Duck Ragu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Ragu contains 185 calories, 9.5g protein, 20.5g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.6g | 6% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Duck Ragu Good for You?
Duck Ragu provides 185 calories per one plate (350g) with 9.5g protein, 20.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1444% dv).
Italian wide ribbon egg pasta tossed with slow-braised duck leg ragu in tomato and wine sauce
Key Health Benefits of Duck Ragu
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Ragu Nutrition with Gram
Use Gram to log duck ragu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck ragu?
Duck Ragu contains 185 calories per one plate (350g).
How much protein is in duck ragu?
Duck Ragu provides 9.5g of protein per one plate (350g).
How many carbs are in duck ragu?
Duck Ragu has 20.5g of carbohydrates per one plate (350g).
Is duck ragu good for tracking nutrition?
Yes. Duck Ragu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck ragu in a meal plan?
Use Duck Ragu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck ragu and thousands of other foods with the Gram app.