Duck Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Red contains 185 calories, 10.5g protein, 5.8g carbs, and 13.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Duck Red Good for You?
Duck Red provides 185 calories per one bowl (350g) with 10.5g protein, 5.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (20% dv).
Thai red curry with duck, coconut milk, and bamboo shoots
Key Health Benefits of Duck Red
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Red Nutrition with Gram
Use Gram to log duck red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck red?
Duck Red contains 185 calories per one bowl (350g).
How much protein is in duck red?
Duck Red provides 10.5g of protein per one bowl (350g).
How many carbs are in duck red?
Duck Red has 5.8g of carbohydrates per one bowl (350g).
Is duck red good for tracking nutrition?
Yes. Duck Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck red in a meal plan?
Use Duck Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck red and thousands of other foods with the Gram app.