Duck Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Rice contains 150 calories, 8g protein, 20g carbs, and 3g fat per one roll (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Duck Rice Good for You?
Duck Rice provides 150 calories per one roll (90g) with 8g protein, 20g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (944% dv), zinc (773% dv).
Fresh Vietnamese-style rice paper roll filled with roasted duck, rice vermicelli, lettuce, and herbs
Key Health Benefits of Duck Rice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Duck Rice Nutrition with Gram
Use Gram to log duck rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck rice?
Duck Rice contains 150 calories per one roll (90g).
How much protein is in duck rice?
Duck Rice provides 8g of protein per one roll (90g).
How many carbs are in duck rice?
Duck Rice has 20g of carbohydrates per one roll (90g).
Is duck rice good for tracking nutrition?
Yes. Duck Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck rice in a meal plan?
Use Duck Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck rice and thousands of other foods with the Gram app.