Duck Rillettes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Rillettes contains 107 calories, 4.59g protein, 0.15g carbs, and 9.72g fat per one slice (30g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 4.6g | 9% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 9.7g | 12% |
| Sugar | 0.06g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.5mg | 10% |
| Sodium | 207.0mg | 9% |
| Potassium | 54.0mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.63mg | 4% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 39.0mg | 3% |
Is Duck Rillettes Good for You?
Duck Rillettes provides 107 calories per one slice (30g) with 4.59g protein, 0.15g carbohydrates, and 9.72g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), vitamin b12 (10% dv).
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Key Health Benefits of Duck Rillettes
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duck Rillettes Nutrition with Gram
Use Gram to log duck rillettes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck rillettes?
Duck Rillettes contains 107 calories per one slice (30g).
How much protein is in duck rillettes?
Duck Rillettes provides 4.59g of protein per one slice (30g).
How many carbs are in duck rillettes?
Duck Rillettes has 0.15g of carbohydrates per one slice (30g).
Is duck rillettes good for tracking nutrition?
Yes. Duck Rillettes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck rillettes in a meal plan?
Use Duck Rillettes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck rillettes and thousands of other foods with the Gram app.