Duck Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Roast contains 210 calories, 14.5g protein, 5g carbs, and 15g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Duck Roast Good for You?
Duck Roast provides 210 calories per one bowl (200g) with 14.5g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), sodium (18% dv).
A Kerala-style duck roast (Tharavu Roast) where duck pieces are marinated in spices and slow-cooked with onions, coconut, and a rich masala. A festive dish in Kerala Christian cuisine.
Key Health Benefits of Duck Roast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Roast Nutrition with Gram
Use Gram to log duck roast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck roast?
Duck Roast contains 210 calories per one bowl (200g).
How much protein is in duck roast?
Duck Roast provides 14.5g of protein per one bowl (200g).
How many carbs are in duck roast?
Duck Roast has 5g of carbohydrates per one bowl (200g).
Is duck roast good for tracking nutrition?
Yes. Duck Roast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck roast in a meal plan?
Use Duck Roast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck roast and thousands of other foods with the Gram app.