Duck Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Roti contains 230 calories, 12g protein, 25g carbs, and 10g fat per one wrap (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Duck Roti Good for You?
Duck Roti provides 230 calories per one wrap (200g) with 12g protein, 25g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (18% dv).
Indian flatbread wrap filled with spiced duck and vegetables
Key Health Benefits of Duck Roti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Duck Roti Nutrition with Gram
Use Gram to log duck roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck roti?
Duck Roti contains 230 calories per one wrap (200g).
How much protein is in duck roti?
Duck Roti provides 12g of protein per one wrap (200g).
How many carbs are in duck roti?
Duck Roti has 25g of carbohydrates per one wrap (200g).
Is duck roti good for tracking nutrition?
Yes. Duck Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck roti in a meal plan?
Use Duck Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck roti and thousands of other foods with the Gram app.