Duck Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Salad contains 140 calories, 12.5g protein, 4.5g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Duck Salad Good for You?
Duck Salad provides 140 calories per one plate (250g) with 12.5g protein, 4.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
Asian-style salad with roasted duck, fresh herbs, and lime dressing
Key Health Benefits of Duck Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Salad Nutrition with Gram
Use Gram to log duck salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck salad?
Duck Salad contains 140 calories per one plate (250g).
How much protein is in duck salad?
Duck Salad provides 12.5g of protein per one plate (250g).
How many carbs are in duck salad?
Duck Salad has 4.5g of carbohydrates per one plate (250g).
Is duck salad good for tracking nutrition?
Yes. Duck Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck salad in a meal plan?
Use Duck Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck salad and thousands of other foods with the Gram app.