Duck Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Sausage contains 340 calories, 17g protein, 2g carbs, and 28g fat per one link (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 17.0g | 34% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 800.0mg | 35% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Duck Sausage Good for You?
Duck Sausage provides 340 calories per one link (85g) with 17g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (35% dv).
A savory sausage made from ground duck meat and fat, seasoned and typically encased.
Key Health Benefits of Duck Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Duck Sausage Nutrition with Gram
Use Gram to log duck sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck sausage?
Duck Sausage contains 340 calories per one link (85g).
How much protein is in duck sausage?
Duck Sausage provides 17g of protein per one link (85g).
How many carbs are in duck sausage?
Duck Sausage has 2g of carbohydrates per one link (85g).
Is duck sausage good for tracking nutrition?
Yes. Duck Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck sausage in a meal plan?
Use Duck Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck sausage and thousands of other foods with the Gram app.