Duck Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Sausage contains 340 calories, 10g protein, 26g carbs, and 24g fat per one roll (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Duck Sausage Good for You?
Duck Sausage provides 340 calories per one roll (80g) with 10g protein, 26g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (20% dv), iron (833% dv).
Flaky puff pastry wrapped around seasoned duck sausage meat, often served as a snack or light meal
Key Health Benefits of Duck Sausage
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Duck Sausage Nutrition with Gram
Use Gram to log duck sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck sausage?
Duck Sausage contains 340 calories per one roll (80g).
How much protein is in duck sausage?
Duck Sausage provides 10g of protein per one roll (80g).
How many carbs are in duck sausage?
Duck Sausage has 26g of carbohydrates per one roll (80g).
Is duck sausage good for tracking nutrition?
Yes. Duck Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck sausage in a meal plan?
Use Duck Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck sausage and thousands of other foods with the Gram app.