Duck Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Soup contains 55 calories, 5.5g protein, 3g carbs, and 2.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Duck Soup Good for You?
Duck Soup provides 55 calories per one bowl (350g) with 5.5g protein, 3g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (636% dv).
A savory broth-based soup with duck meat, vegetables, and aromatics.
Key Health Benefits of Duck Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Soup Nutrition with Gram
Use Gram to log duck soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck soup?
Duck Soup contains 55 calories per one bowl (350g).
How much protein is in duck soup?
Duck Soup provides 5.5g of protein per one bowl (350g).
How many carbs are in duck soup?
Duck Soup has 3g of carbohydrates per one bowl (350g).
Is duck soup good for tracking nutrition?
Yes. Duck Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck soup in a meal plan?
Use Duck Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck soup and thousands of other foods with the Gram app.