Duck Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Spring contains 270 calories, 8.5g protein, 26g carbs, and 14g fat per 3 piecess (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 piecess (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Duck Spring Good for You?
Duck Spring provides 270 calories per 3 piecess (150g) with 8.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1000% dv).
Crispy fried rolls with duck and vegetable filling
Key Health Benefits of Duck Spring
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Spring Nutrition with Gram
Use Gram to log duck spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck spring?
Duck Spring contains 270 calories per 3 piecess (150g).
How much protein is in duck spring?
Duck Spring provides 8.5g of protein per 3 piecess (150g).
How many carbs are in duck spring?
Duck Spring has 26g of carbohydrates per 3 piecess (150g).
Is duck spring good for tracking nutrition?
Yes. Duck Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck spring in a meal plan?
Use Duck Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck spring and thousands of other foods with the Gram app.