Duck Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Spring contains 280 calories, 8g protein, 27g carbs, and 15g fat per one roll (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Duck Spring Good for You?
Duck Spring provides 280 calories per one roll (60g) with 8g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1056% dv).
Crispy deep-fried spring roll with seasoned duck and vegetable filling
Key Health Benefits of Duck Spring
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Duck Spring Nutrition with Gram
Use Gram to log duck spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck spring?
Duck Spring contains 280 calories per one roll (60g).
How much protein is in duck spring?
Duck Spring provides 8g of protein per one roll (60g).
How many carbs are in duck spring?
Duck Spring has 27g of carbohydrates per one roll (60g).
Is duck spring good for tracking nutrition?
Yes. Duck Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck spring in a meal plan?
Use Duck Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck spring and thousands of other foods with the Gram app.