Duck Terrine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Terrine contains 130 calories, 6.57g protein, 0.85g carbs, and 10.9g fat per one slice (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6.6g | 13% |
| Carbohydrates | 0.85g | 0% |
| Total Fat | 10.9g | 14% |
| Fiber | 0.05g | 0% |
| Sugar | 0.32g | -- |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 56.2mg | 19% |
| Sodium | 355.5mg | 15% |
| Potassium | 94.5mg | 2% |
| Calcium | 6.8mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 38.2mcg | 4% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 29.2mcg | 7% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 74.2mg | 6% |
Is Duck Terrine Good for You?
Duck Terrine provides 130 calories per one slice (45g) with 6.57g protein, 0.85g carbohydrates, and 10.9g fat. It is a source of saturated fat (19% dv), cholesterol (19% dv), sodium (15% dv).
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Key Health Benefits of Duck Terrine
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.57g protein per serving to support satiety and muscle maintenance.
How to Track Duck Terrine Nutrition with Gram
Use Gram to log duck terrine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck terrine?
Duck Terrine contains 130 calories per one slice (45g).
How much protein is in duck terrine?
Duck Terrine provides 6.57g of protein per one slice (45g).
How many carbs are in duck terrine?
Duck Terrine has 0.85g of carbohydrates per one slice (45g).
Is duck terrine good for tracking nutrition?
Yes. Duck Terrine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck terrine in a meal plan?
Use Duck Terrine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck terrine and thousands of other foods with the Gram app.