Duck Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Wellington contains 330 calories, 13g protein, 12g carbs, and 24g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Duck Wellington Good for You?
Duck Wellington provides 330 calories per one slice (200g) with 13g protein, 12g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (15% dv).
Duck breast wrapped in puff pastry with mushroom duxelles and pâté, baked until golden
Key Health Benefits of Duck Wellington
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Duck Wellington Nutrition with Gram
Use Gram to log duck wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck wellington?
Duck Wellington contains 330 calories per one slice (200g).
How much protein is in duck wellington?
Duck Wellington provides 13g of protein per one slice (200g).
How many carbs are in duck wellington?
Duck Wellington has 12g of carbohydrates per one slice (200g).
Is duck wellington good for tracking nutrition?
Yes. Duck Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck wellington in a meal plan?
Use Duck Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck wellington and thousands of other foods with the Gram app.