Duck With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck With contains 250 calories, 13g protein, 8g carbs, and 15g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Duck With Good for You?
Duck With provides 250 calories per one portion (180g) with 13g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (12% dv).
Pan-seared duck breast served with a sweet-tart cherry reduction
Key Health Benefits of Duck With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Duck With Nutrition with Gram
Use Gram to log duck with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck with?
Duck With contains 250 calories per one portion (180g).
How much protein is in duck with?
Duck With provides 13g of protein per one portion (180g).
How many carbs are in duck with?
Duck With has 8g of carbohydrates per one portion (180g).
Is duck with good for tracking nutrition?
Yes. Duck With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck with in a meal plan?
Use Duck With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck with and thousands of other foods with the Gram app.