Duckett'S Caerphilly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duckett'S Caerphilly contains 310 calories, 24g protein, 2g carbs, and 25g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 0.10g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Duckett’S Caerphilly Good for You?
Duckett’S Caerphilly provides 310 calories per one slice (30g) with 24g protein, 2g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (22% dv).
Traditional Welsh semi-hard crumbly white cheese
Key Health Benefits of Duckett’S Caerphilly
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Duckett’S Caerphilly Nutrition with Gram
Use Gram to log duckett’s caerphilly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duckett's caerphilly?
Duckett'S Caerphilly contains 310 calories per one slice (30g).
How much protein is in duckett's caerphilly?
Duckett'S Caerphilly provides 24g of protein per one slice (30g).
How many carbs are in duckett's caerphilly?
Duckett'S Caerphilly has 2g of carbohydrates per one slice (30g).
Is duckett's caerphilly good for tracking nutrition?
Yes. Duckett'S Caerphilly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duckett's caerphilly in a meal plan?
Use Duckett'S Caerphilly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duckett's caerphilly and thousands of other foods with the Gram app.