Duckunoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duckunoo contains 240 calories, 3g protein, 42g carbs, and 7g fat per one piece (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Duckunoo Good for You?
Duckunoo provides 240 calories per one piece (150g) with 3g protein, 42g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (1111% dv), zinc (727% dv).
Traditional Jamaican steamed cornmeal and coconut pudding wrapped in banana leaves
Key Health Benefits of Duckunoo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duckunoo Nutrition with Gram
Use Gram to log duckunoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duckunoo?
Duckunoo contains 240 calories per one piece (150g).
How much protein is in duckunoo?
Duckunoo provides 3g of protein per one piece (150g).
How many carbs are in duckunoo?
Duckunoo has 42g of carbohydrates per one piece (150g).
Is duckunoo good for tracking nutrition?
Yes. Duckunoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duckunoo in a meal plan?
Use Duckunoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duckunoo and thousands of other foods with the Gram app.