Dudh Puli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dudh Puli contains 225 calories, 4.5g protein, 32g carbs, and 9g fat per 3 pieces (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Dudh Puli Good for You?
Dudh Puli provides 225 calories per 3 pieces (150g) with 4.5g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), iron (722% dv), zinc (682% dv).
A traditional Bengali pithe (sweet dumpling) made during Makar Sankranti. Rice flour dumplings stuffed with sweetened coconut are simmered in thickened sweetened milk (kheer). A beloved winter festival dessert.
Key Health Benefits of Dudh Puli
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dudh Puli Nutrition with Gram
Use Gram to log dudh puli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dudh puli?
Dudh Puli contains 225 calories per 3 pieces (150g).
How much protein is in dudh puli?
Dudh Puli provides 4.5g of protein per 3 pieces (150g).
How many carbs are in dudh puli?
Dudh Puli has 32g of carbohydrates per 3 pieces (150g).
Is dudh puli good for tracking nutrition?
Yes. Dudh Puli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dudh puli in a meal plan?
Use Dudh Puli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dudh puli and thousands of other foods with the Gram app.