Dudhi Bhopla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dudhi Bhopla contains 52 calories, 1.2g protein, 5.8g carbs, and 2.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Dudhi Bhopla Good for You?
Dudhi Bhopla provides 52 calories per one bowl (200g) with 1.2g protein, 5.8g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (200% dv), vitamin b6 (18% dv).
Maharashtrian-style bottle gourd (lauki/dudhi) dry or semi-dry vegetable preparation tempered with mustard seeds and curry leaves
Key Health Benefits of Dudhi Bhopla
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dudhi Bhopla Nutrition with Gram
Use Gram to log dudhi bhopla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dudhi bhopla?
Dudhi Bhopla contains 52 calories per one bowl (200g).
How much protein is in dudhi bhopla?
Dudhi Bhopla provides 1.2g of protein per one bowl (200g).
How many carbs are in dudhi bhopla?
Dudhi Bhopla has 5.8g of carbohydrates per one bowl (200g).
Is dudhi bhopla good for tracking nutrition?
Yes. Dudhi Bhopla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dudhi bhopla in a meal plan?
Use Dudhi Bhopla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dudhi bhopla and thousands of other foods with the Gram app.