Dudhi Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dudhi Halwa contains 215 calories, 3.5g protein, 28g carbs, and 10.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Dudhi Halwa Good for You?
Dudhi Halwa provides 215 calories per one bowl (100g) with 3.5g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), iron (667% dv), zinc (545% dv).
Indian dessert made by slow-cooking grated bottle gourd (lauki/dudhi) with milk, sugar, ghee and garnished with nuts and cardamom
Key Health Benefits of Dudhi Halwa
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dudhi Halwa Nutrition with Gram
Use Gram to log dudhi halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dudhi halwa?
Dudhi Halwa contains 215 calories per one bowl (100g).
How much protein is in dudhi halwa?
Dudhi Halwa provides 3.5g of protein per one bowl (100g).
How many carbs are in dudhi halwa?
Dudhi Halwa has 28g of carbohydrates per one bowl (100g).
Is dudhi halwa good for tracking nutrition?
Yes. Dudhi Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dudhi halwa in a meal plan?
Use Dudhi Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dudhi halwa and thousands of other foods with the Gram app.