Dudhi Muthia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dudhi Muthia contains 165 calories, 5g protein, 22g carbs, and 6.5g fat per 4 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Dudhi Muthia Good for You?
Dudhi Muthia provides 165 calories per 4 pieces (150g) with 5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (727% dv).
Gujarati steamed snack made from grated bottle gourd mixed with wheat flour, gram flour, spices and sesame seeds, shaped into logs and steamed then tempered
Key Health Benefits of Dudhi Muthia
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dudhi Muthia Nutrition with Gram
Use Gram to log dudhi muthia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dudhi muthia?
Dudhi Muthia contains 165 calories per 4 pieces (150g).
How much protein is in dudhi muthia?
Dudhi Muthia provides 5g of protein per 4 pieces (150g).
How many carbs are in dudhi muthia?
Dudhi Muthia has 22g of carbohydrates per 4 pieces (150g).
Is dudhi muthia good for tracking nutrition?
Yes. Dudhi Muthia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dudhi muthia in a meal plan?
Use Dudhi Muthia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dudhi muthia and thousands of other foods with the Gram app.