Dudol Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dudol Ilocano contains 330 calories, 3g protein, 52g carbs, and 13g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Dudol Ilocano Good for You?
Dudol Ilocano provides 330 calories per 2 pieces (50g) with 3g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (50% dv), iron (1111% dv), zinc (500% dv).
An Ilocano regional variation of dudol, a sticky sweet confection made from glutinous rice flour, coconut milk, and muscovado sugar, popular in the Ilocos region of the Philippines
Key Health Benefits of Dudol Ilocano
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dudol Ilocano Nutrition with Gram
Use Gram to log dudol ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dudol ilocano?
Dudol Ilocano contains 330 calories per 2 pieces (50g).
How much protein is in dudol ilocano?
Dudol Ilocano provides 3g of protein per 2 pieces (50g).
How many carbs are in dudol ilocano?
Dudol Ilocano has 52g of carbohydrates per 2 pieces (50g).
Is dudol ilocano good for tracking nutrition?
Yes. Dudol Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dudol ilocano in a meal plan?
Use Dudol Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dudol ilocano and thousands of other foods with the Gram app.