Dudol Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dudol contains 340 calories, 2.5g protein, 55g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 42.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Dudol Good for You?
Dudol provides 340 calories per 2 pieces (50g) with 2.5g protein, 55g carbohydrates, and 12g fat. It is a source of saturated fat (48% dv), iron (1000% dv), zinc (455% dv).
A traditional Southeast Asian/Filipino sticky sweet confection made from coconut milk, rice flour, and brown sugar (muscovado or palm sugar), cooked slowly until thick and chewy
Key Health Benefits of Dudol
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dudol Nutrition with Gram
Use Gram to log dudol and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dudol?
Dudol contains 340 calories per 2 pieces (50g).
How much protein is in dudol?
Dudol provides 2.5g of protein per 2 pieces (50g).
How many carbs are in dudol?
Dudol has 55g of carbohydrates per 2 pieces (50g).
Is dudol good for tracking nutrition?
Yes. Dudol can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dudol in a meal plan?
Use Dudol as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dudol and thousands of other foods with the Gram app.