Dugo Dugo Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dugo Dugo Bisaya contains 115 calories, 1g protein, 25g carbs, and 1.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 21.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 25.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Dugo Dugo Bisaya Good for You?
Dugo Dugo Bisaya provides 115 calories per one bowl (200g) with 1g protein, 25g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (182% dv), vitamin b6 (18% dv).
Visayan (Bisaya) version of dugo-dugo, a sweet dessert soup with tapioca, banana, sweet potato, and coconut milk, popular in the Visayas region of the Philippines
Key Health Benefits of Dugo Dugo Bisaya
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dugo Dugo Bisaya Nutrition with Gram
Use Gram to log dugo dugo bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dugo dugo bisaya?
Dugo Dugo Bisaya contains 115 calories per one bowl (200g).
How much protein is in dugo dugo bisaya?
Dugo Dugo Bisaya provides 1g of protein per one bowl (200g).
How many carbs are in dugo dugo bisaya?
Dugo Dugo Bisaya has 25g of carbohydrates per one bowl (200g).
Is dugo dugo bisaya good for tracking nutrition?
Yes. Dugo Dugo Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dugo dugo bisaya in a meal plan?
Use Dugo Dugo Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dugo dugo bisaya and thousands of other foods with the Gram app.