Dugo Dugo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dugo Dugo contains 110 calories, 1.2g protein, 24g carbs, and 1.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 30.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Dugo Dugo Good for You?
Dugo Dugo provides 110 calories per one bowl (200g) with 1.2g protein, 24g carbohydrates, and 1.5g fat. It is a source of iron (444% dv), zinc (164% dv), vitamin b6 (18% dv).
Filipino dessert soup made with tapioca pearls, sago, fruits, and sweetened milk or coconut milk, served warm or cold
Key Health Benefits of Dugo Dugo
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dugo Dugo Nutrition with Gram
Use Gram to log dugo dugo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dugo dugo?
Dugo Dugo contains 110 calories per one bowl (200g).
How much protein is in dugo dugo?
Dugo Dugo provides 1.2g of protein per one bowl (200g).
How many carbs are in dugo dugo?
Dugo Dugo has 24g of carbohydrates per one bowl (200g).
Is dugo dugo good for tracking nutrition?
Yes. Dugo Dugo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dugo dugo in a meal plan?
Use Dugo Dugo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dugo dugo and thousands of other foods with the Gram app.