Dugong Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dugong Stew contains 90 calories, 10.5g protein, 3.5g carbs, and 3.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dugong Stew Good for You?
Dugong Stew provides 90 calories per one bowl (300g) with 10.5g protein, 3.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1333% dv).
Traditional indigenous stew of dugong meat slow-cooked with local root vegetables and savory broth
Key Health Benefits of Dugong Stew
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dugong Stew Nutrition with Gram
Use Gram to log dugong stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dugong stew?
Dugong Stew contains 90 calories per one bowl (300g).
How much protein is in dugong stew?
Dugong Stew provides 10.5g of protein per one bowl (300g).
How many carbs are in dugong stew?
Dugong Stew has 3.5g of carbohydrates per one bowl (300g).
Is dugong stew good for tracking nutrition?
Yes. Dugong Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dugong stew in a meal plan?
Use Dugong Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dugong stew and thousands of other foods with the Gram app.