Dukkah Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Chicken contains 150 calories, 12g protein, 12g carbs, and 6g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Dukkah Chicken Good for You?
Dukkah Chicken provides 150 calories per one bowl (450g) with 12g protein, 12g carbohydrates, and 6g fat. It is a source of sodium (13% dv), iron (1667% dv), zinc (1273% dv).
Grilled dukkah-crusted chicken served over quinoa with mixed greens, roasted vegetables, and tahini dressing
Key Health Benefits of Dukkah Chicken
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Chicken Nutrition with Gram
Use Gram to log dukkah chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah chicken?
Dukkah Chicken contains 150 calories per one bowl (450g).
How much protein is in dukkah chicken?
Dukkah Chicken provides 12g of protein per one bowl (450g).
How many carbs are in dukkah chicken?
Dukkah Chicken has 12g of carbohydrates per one bowl (450g).
Is dukkah chicken good for tracking nutrition?
Yes. Dukkah Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah chicken in a meal plan?
Use Dukkah Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah chicken and thousands of other foods with the Gram app.