Dukkah Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Crusted contains 210 calories, 19g protein, 3g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Dukkah Crusted Good for You?
Dukkah Crusted provides 210 calories per one plate (300g) with 19g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (15% dv).
Lamb cutlets or pieces crusted with dukkah spice and nut blend, grilled and served with roasted vegetables
Key Health Benefits of Dukkah Crusted
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Crusted Nutrition with Gram
Use Gram to log dukkah crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah crusted?
Dukkah Crusted contains 210 calories per one plate (300g).
How much protein is in dukkah crusted?
Dukkah Crusted provides 19g of protein per one plate (300g).
How many carbs are in dukkah crusted?
Dukkah Crusted has 3g of carbohydrates per one plate (300g).
Is dukkah crusted good for tracking nutrition?
Yes. Dukkah Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah crusted in a meal plan?
Use Dukkah Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah crusted and thousands of other foods with the Gram app.