Dukkah Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Crusted contains 305 calories, 19.5g protein, 2g carbs, and 24g fat per one rack (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 19.5g | 39% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Dukkah Crusted Good for You?
Dukkah Crusted provides 305 calories per one rack (180g) with 19.5g protein, 2g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (14% dv).
Roasted lamb rack coated with Egyptian dukkah nut-and-spice blend
Key Health Benefits of Dukkah Crusted
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Crusted Nutrition with Gram
Use Gram to log dukkah crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah crusted?
Dukkah Crusted contains 305 calories per one rack (180g).
How much protein is in dukkah crusted?
Dukkah Crusted provides 19.5g of protein per one rack (180g).
How many carbs are in dukkah crusted?
Dukkah Crusted has 2g of carbohydrates per one rack (180g).
Is dukkah crusted good for tracking nutrition?
Yes. Dukkah Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah crusted in a meal plan?
Use Dukkah Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah crusted and thousands of other foods with the Gram app.