Dukkah Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Crusted contains 165 calories, 8.5g protein, 2.5g carbs, and 13.5g fat per one plate (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 220.0mg | 10% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.90mg | 0% |
| Zinc | 156.0mg | 1418% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 111.0mg | 9% |
Is Dukkah Crusted Good for You?
Dukkah Crusted provides 165 calories per one plate (190g) with 8.5g protein, 2.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (22% dv), cholesterol (65% dv), sodium (10% dv).
Poached eggs topped with dukkah and served over strained yogurt
Key Health Benefits of Dukkah Crusted
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1418% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Crusted Nutrition with Gram
Use Gram to log dukkah crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah crusted?
Dukkah Crusted contains 165 calories per one plate (190g).
How much protein is in dukkah crusted?
Dukkah Crusted provides 8.5g of protein per one plate (190g).
How many carbs are in dukkah crusted?
Dukkah Crusted has 2.5g of carbohydrates per one plate (190g).
Is dukkah crusted good for tracking nutrition?
Yes. Dukkah Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah crusted in a meal plan?
Use Dukkah Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah crusted and thousands of other foods with the Gram app.