Dukkah Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Crusted contains 130 calories, 7g protein, 13g carbs, and 6.5g fat per one bowl (420g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dukkah Crusted Good for You?
Dukkah Crusted provides 130 calories per one bowl (420g) with 7g protein, 13g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), iron (1222% dv), zinc (1182% dv).
Boiled eggs coated in dukkah served over mixed grains with roasted vegetables and greens
Key Health Benefits of Dukkah Crusted
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Crusted Nutrition with Gram
Use Gram to log dukkah crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah crusted?
Dukkah Crusted contains 130 calories per one bowl (420g).
How much protein is in dukkah crusted?
Dukkah Crusted provides 7g of protein per one bowl (420g).
How many carbs are in dukkah crusted?
Dukkah Crusted has 13g of carbohydrates per one bowl (420g).
Is dukkah crusted good for tracking nutrition?
Yes. Dukkah Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah crusted in a meal plan?
Use Dukkah Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track dukkah crusted and thousands of other foods with the Gram app.