Dukkah Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Eggs contains 222 calories, 10.5g protein, 21g carbs, and 10g fat per 2 slices (190g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 192.0mg | 64% |
| Sodium | 320.0mg | 14% |
| Calcium | 24.0mg | 2% |
| Iron | 177.0mg | 983% |
| Magnesium | 1.0mg | 0% |
| Zinc | 159.0mg | 1445% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 83.0mg | 7% |
Is Dukkah Eggs Good for You?
Dukkah Eggs provides 222 calories per 2 slices (190g) with 10.5g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (64% dv), sodium (14% dv).
Poached or fried eggs with dukkah seasoning served on buttered sourdough toast
Key Health Benefits of Dukkah Eggs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (983% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1445% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Eggs Nutrition with Gram
Use Gram to log dukkah eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah eggs?
Dukkah Eggs contains 222 calories per 2 slices (190g).
How much protein is in dukkah eggs?
Dukkah Eggs provides 10.5g of protein per 2 slices (190g).
How many carbs are in dukkah eggs?
Dukkah Eggs has 21g of carbohydrates per 2 slices (190g).
Is dukkah eggs good for tracking nutrition?
Yes. Dukkah Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah eggs in a meal plan?
Use Dukkah Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah eggs and thousands of other foods with the Gram app.