Dukkah Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Eggs contains 207 calories, 13g protein, 4g carbs, and 15g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 317.0mg | 106% |
| Sodium | 250.0mg | 11% |
| Calcium | 39.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 206.0mg | 1873% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 0.94mcg | 1% |
| Phosphorus | 128.0mg | 10% |
Is Dukkah Eggs Good for You?
Dukkah Eggs provides 207 calories per one serving (130g) with 13g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (17% dv), cholesterol (106% dv), sodium (11% dv).
Eggs rolled or topped with dukkah, a Middle Eastern blend of nuts, seeds, and spices
Key Health Benefits of Dukkah Eggs
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1873% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Eggs Nutrition with Gram
Use Gram to log dukkah eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah eggs?
Dukkah Eggs contains 207 calories per one serving (130g).
How much protein is in dukkah eggs?
Dukkah Eggs provides 13g of protein per one serving (130g).
How many carbs are in dukkah eggs?
Dukkah Eggs has 4g of carbohydrates per one serving (130g).
Is dukkah eggs good for tracking nutrition?
Yes. Dukkah Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah eggs in a meal plan?
Use Dukkah Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah eggs and thousands of other foods with the Gram app.