Dukkah Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah contains 77 calories, 2.43g protein, 4.21g carbs, and 5.76g fat per one serving (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.7g | 6% |
| Sugar | 0.57g | -- |
| Saturated Fat | 0.78g | 4% |
| Sodium | 81.0mg | 4% |
| Potassium | 72.0mg | 2% |
| Calcium | 102.0mg | 8% |
| Iron | 1.4mg | 8% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Is Dukkah Good for You?
Dukkah provides 77 calories per one serving (15g) with 2.43g protein, 4.21g carbohydrates, and 5.76g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Dukkah
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Dukkah Nutrition with Gram
Use Gram to log dukkah and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah?
Dukkah contains 77 calories per one serving (15g).
How much protein is in dukkah?
Dukkah provides 2.43g of protein per one serving (15g).
How many carbs are in dukkah?
Dukkah has 4.21g of carbohydrates per one serving (15g).
Is dukkah good for tracking nutrition?
Yes. Dukkah can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah in a meal plan?
Use Dukkah as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track dukkah and thousands of other foods with the Gram app.