Dukkah Poached Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Poached contains 190 calories, 13g protein, 3g carbs, and 14g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 320.0mg | 107% |
| Sodium | 250.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Dukkah Poached Good for You?
Dukkah Poached provides 190 calories per one serving (120g) with 13g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (107% dv), sodium (11% dv).
Poached eggs topped with Egyptian dukkah nut-and-spice blend, commonly served as a cafe breakfast.
Key Health Benefits of Dukkah Poached
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (107% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dukkah Poached Nutrition with Gram
Use Gram to log dukkah poached and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah poached?
Dukkah Poached contains 190 calories per one serving (120g).
How much protein is in dukkah poached?
Dukkah Poached provides 13g of protein per one serving (120g).
How many carbs are in dukkah poached?
Dukkah Poached has 3g of carbohydrates per one serving (120g).
Is dukkah poached good for tracking nutrition?
Yes. Dukkah Poached can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah poached in a meal plan?
Use Dukkah Poached as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah poached and thousands of other foods with the Gram app.