Dukkah Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dukkah Spiced contains 160 calories, 3.5g protein, 18g carbs, and 8.5g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Dukkah Spiced Good for You?
Dukkah Spiced provides 160 calories per one serving (150g) with 3.5g protein, 18g carbohydrates, and 8.5g fat. It is a source of sodium (10% dv), iron (2222% dv), zinc (864% dv).
Crispy potato wedges roasted with dukkah spice, nut, and seed coating.
Key Health Benefits of Dukkah Spiced
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dukkah Spiced Nutrition with Gram
Use Gram to log dukkah spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dukkah spiced?
Dukkah Spiced contains 160 calories per one serving (150g).
How much protein is in dukkah spiced?
Dukkah Spiced provides 3.5g of protein per one serving (150g).
How many carbs are in dukkah spiced?
Dukkah Spiced has 18g of carbohydrates per one serving (150g).
Is dukkah spiced good for tracking nutrition?
Yes. Dukkah Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dukkah spiced in a meal plan?
Use Dukkah Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dukkah spiced and thousands of other foods with the Gram app.