Dulce De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce De contains 340 calories, 6g protein, 32g carbs, and 21g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Dulce De Good for You?
Dulce De provides 340 calories per one slice (125g) with 6g protein, 32g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), sodium (11% dv).
Rich creamy cheesecake swirled with dulce de leche (caramelized milk), typically on a graham cracker crust
Key Health Benefits of Dulce De
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Dulce De Nutrition with Gram
Use Gram to log dulce de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce de?
Dulce De contains 340 calories per one slice (125g).
How much protein is in dulce de?
Dulce De provides 6g of protein per one slice (125g).
How many carbs are in dulce de?
Dulce De has 32g of carbohydrates per one slice (125g).
Is dulce de good for tracking nutrition?
Yes. Dulce De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce de in a meal plan?
Use Dulce De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce de and thousands of other foods with the Gram app.