Dulce De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce De contains 315 calories, 7g protein, 56g carbs, and 8.5g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 8.5g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Dulce De Good for You?
Dulce De provides 315 calories per 2 tablespoons (30g) with 7g protein, 56g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), iron (1944% dv).
Filipino-style dulce de leche (yema-like caramel) made by slowly cooking sweetened condensed milk or carabao milk with sugar until thick and caramelized. Used as a spread, filling, or topping.
Key Health Benefits of Dulce De
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Dulce De Nutrition with Gram
Use Gram to log dulce de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce de?
Dulce De contains 315 calories per 2 tablespoons (30g).
How much protein is in dulce de?
Dulce De provides 7g of protein per 2 tablespoons (30g).
How many carbs are in dulce de?
Dulce De has 56g of carbohydrates per 2 tablespoons (30g).
Is dulce de good for tracking nutrition?
Yes. Dulce De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce de in a meal plan?
Use Dulce De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce de and thousands of other foods with the Gram app.