Dulce De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce De contains 82 calories, 3g protein, 13.5g carbs, and 2.2g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 2.2g | 3% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Dulce De Good for You?
Dulce De provides 82 calories per one cup (250g) with 3g protein, 13.5g carbohydrates, and 2.2g fat. It is a source of iron (889% dv), zinc (864% dv).
Flavored milk drink with dulce de leche (caramel milk) flavor, typically a ready-to-drink sweetened milk beverage popular in the Philippines and Latin-influenced markets.
Key Health Benefits of Dulce De
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulce De Nutrition with Gram
Use Gram to log dulce de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce de?
Dulce De contains 82 calories per one cup (250g).
How much protein is in dulce de?
Dulce De provides 3g of protein per one cup (250g).
How many carbs are in dulce de?
Dulce De has 13.5g of carbohydrates per one cup (250g).
Is dulce de good for tracking nutrition?
Yes. Dulce De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce de in a meal plan?
Use Dulce De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce de and thousands of other foods with the Gram app.