Dulce De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce De contains 180 calories, 4g protein, 27g carbs, and 6.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.5g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 100.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Dulce De Good for You?
Dulce De provides 180 calories per one glass (350g) with 4g protein, 27g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1167% dv), zinc (1000% dv).
Thick blended milkshake made with milk, ice cream, and dulce de leche caramel, served cold
Key Health Benefits of Dulce De
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulce De Nutrition with Gram
Use Gram to log dulce de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce de?
Dulce De contains 180 calories per one glass (350g).
How much protein is in dulce de?
Dulce De provides 4g of protein per one glass (350g).
How many carbs are in dulce de?
Dulce De has 27g of carbohydrates per one glass (350g).
Is dulce de good for tracking nutrition?
Yes. Dulce De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce de in a meal plan?
Use Dulce De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce de and thousands of other foods with the Gram app.