Dulce De Leche Alfajores Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce De Leche Alfajores contains 232 calories, 2.75g protein, 31g carbs, and 10.5g fat per one piece (50g). It is a source of saturated fat.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 2.8g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.65g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 80.0mg | 3% |
| Potassium | 75.0mg | 2% |
| Calcium | 40.0mg | 3% |
| Iron | 0.60mg | 3% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Dulce De Leche Alfajores Good for You?
Dulce De Leche Alfajores provides 232 calories per one piece (50g) with 2.75g protein, 31g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv).
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Key Health Benefits of Dulce De Leche Alfajores
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulce De Leche Alfajores Nutrition with Gram
Use Gram to log dulce de leche alfajores and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce de leche alfajores?
Dulce De Leche Alfajores contains 232 calories per one piece (50g).
How much protein is in dulce de leche alfajores?
Dulce De Leche Alfajores provides 2.75g of protein per one piece (50g).
How many carbs are in dulce de leche alfajores?
Dulce De Leche Alfajores has 31g of carbohydrates per one piece (50g).
Is dulce de leche alfajores good for tracking nutrition?
Yes. Dulce De Leche Alfajores can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce de leche alfajores in a meal plan?
Use Dulce De Leche Alfajores as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce de leche alfajores and thousands of other foods with the Gram app.