Dulce De Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce De Leche contains 63 calories, 1.12g protein, 11.2g carbs, and 1.48g fat per one serving (20g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 1.1g | 2% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 1.5g | 2% |
| Sugar | 10.8g | -- |
| Saturated Fat | 0.92g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 44.0mg | 1% |
| Calcium | 36.0mg | 3% |
| Iron | 0.04mg | 0% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 1.6mcg | 0% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Dulce De Leche Good for You?
Dulce De Leche provides 63 calories per one serving (20g) with 1.12g protein, 11.2g carbohydrates, and 1.48g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Dulce De Leche
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Dulce De Leche Nutrition with Gram
Use Gram to log dulce de leche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce de leche?
Dulce De Leche contains 63 calories per one serving (20g).
How much protein is in dulce de leche?
Dulce De Leche provides 1.12g of protein per one serving (20g).
How many carbs are in dulce de leche?
Dulce De Leche has 11.2g of carbohydrates per one serving (20g).
Is dulce de leche good for tracking nutrition?
Yes. Dulce De Leche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce de leche in a meal plan?
Use Dulce De Leche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce de leche and thousands of other foods with the Gram app.