Dulce De Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of dulce de leche contains 47 calories, 1.0g protein, 8.3g carbs, and 1.1g fat. Dulce De Leche is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 1.1g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.67g | 3% |
| Cholesterol | 4.3mg | 1% |
| Sodium | 19.4mg | 1% |
| Potassium | 52.5mg | 1% |
| Calcium | 37.6mg | 3% |
| Iron | 0.03mg | 0% |
| Magnesium | 3.3mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 11.1mcg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.6mcg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.9mg | 2% |
Is Dulce De Leche Good for You?
Dulce De Leche provides 47 calories per tablespoon (15g) with 1.0g of protein, 8.3g of carbohydrates, and 1.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Dulce De Leche
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in dulce de leche?
One tablespoon (15g) of dulce de leche contains 47 calories.
How much protein is in dulce de leche?
One tablespoon (15g) of dulce de leche provides 1.0g of protein.
Is dulce de leche vegetarian?
Yes, dulce de leche is suitable for vegetarian diets.
Is dulce de leche gluten-free?
Yes, dulce de leche is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track dulce de leche and thousands of other foods with the Gram app.