Dulce Gatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce Gatas contains 290 calories, 3.5g protein, 48g carbs, and 10g fat per 3 pieces (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Dulce Gatas Good for You?
Dulce Gatas provides 290 calories per 3 pieces (45g) with 3.5g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (42% dv), iron (833% dv), zinc (500% dv).
A Filipino sweet treat made from coconut milk (gatas) cooked with sugar until thick and caramelized. Popular as a candy or spread in the Philippines.
Key Health Benefits of Dulce Gatas
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulce Gatas Nutrition with Gram
Use Gram to log dulce gatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce gatas?
Dulce Gatas contains 290 calories per 3 pieces (45g).
How much protein is in dulce gatas?
Dulce Gatas provides 3.5g of protein per 3 pieces (45g).
How many carbs are in dulce gatas?
Dulce Gatas has 48g of carbohydrates per 3 pieces (45g).
Is dulce gatas good for tracking nutrition?
Yes. Dulce Gatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce gatas in a meal plan?
Use Dulce Gatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce gatas and thousands of other foods with the Gram app.