Dulce Gatas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulce Gatas contains 330 calories, 5g protein, 45g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Dulce Gatas Good for You?
Dulce Gatas provides 330 calories per one slice (80g) with 5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), iron (722% dv).
A Filipino cake made with dulce gatas (sweetened coconut milk caramel) incorporated into a soft cake batter. Combines the richness of coconut milk candy with a fluffy cake texture.
Key Health Benefits of Dulce Gatas
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulce Gatas Nutrition with Gram
Use Gram to log dulce gatas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulce gatas?
Dulce Gatas contains 330 calories per one slice (80g).
How much protein is in dulce gatas?
Dulce Gatas provides 5g of protein per one slice (80g).
How many carbs are in dulce gatas?
Dulce Gatas has 45g of carbohydrates per one slice (80g).
Is dulce gatas good for tracking nutrition?
Yes. Dulce Gatas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulce gatas in a meal plan?
Use Dulce Gatas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulce gatas and thousands of other foods with the Gram app.