Dulse And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse And contains 420 calories, 12g protein, 48g carbs, and 22g fat per one cake (25g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12.0g | 24% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 1.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Calcium | 90.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Dulse And Good for You?
Dulse And provides 420 calories per one cake (25g) with 12g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (13% dv), sodium (15% dv).
Savory baked oat biscuits with dried dulse seaweed, traditional in coastal Scotland and Ireland
Key Health Benefits of Dulse And
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Dulse And Nutrition with Gram
Use Gram to log dulse and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse and?
Dulse And contains 420 calories per one cake (25g).
How much protein is in dulse and?
Dulse And provides 12g of protein per one cake (25g).
How many carbs are in dulse and?
Dulse And has 48g of carbohydrates per one cake (25g).
Is dulse and good for tracking nutrition?
Yes. Dulse And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse and in a meal plan?
Use Dulse And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse and and thousands of other foods with the Gram app.