Dulse And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse And contains 95 calories, 3.5g protein, 13g carbs, and 3.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Dulse And Good for You?
Dulse And provides 95 calories per one bowl (250g) with 3.5g protein, 13g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (778% dv).
Savory oatmeal porridge enriched with dulse seaweed, a traditional Hebridean breakfast
Key Health Benefits of Dulse And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Dulse And Nutrition with Gram
Use Gram to log dulse and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse and?
Dulse And contains 95 calories per one bowl (250g).
How much protein is in dulse and?
Dulse And provides 3.5g of protein per one bowl (250g).
How many carbs are in dulse and?
Dulse And has 13g of carbohydrates per one bowl (250g).
Is dulse and good for tracking nutrition?
Yes. Dulse And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse and in a meal plan?
Use Dulse And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse and and thousands of other foods with the Gram app.