Dulse And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse And contains 210 calories, 13g protein, 2g carbs, and 15g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Dulse And Good for You?
Dulse And provides 210 calories per 2 tablespoons (30g) with 13g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (24% dv).
A savory spread of smoked fish blended with dulse seaweed, often with cream cheese or butter
Key Health Benefits of Dulse And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Dulse And Nutrition with Gram
Use Gram to log dulse and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse and?
Dulse And contains 210 calories per 2 tablespoons (30g).
How much protein is in dulse and?
Dulse And provides 13g of protein per 2 tablespoons (30g).
How many carbs are in dulse and?
Dulse And has 2g of carbohydrates per 2 tablespoons (30g).
Is dulse and good for tracking nutrition?
Yes. Dulse And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse and in a meal plan?
Use Dulse And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse and and thousands of other foods with the Gram app.