Dulse And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse And contains 375 calories, 11g protein, 39g carbs, and 19g fat per one scone (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Dulse And Good for You?
Dulse And provides 375 calories per one scone (85g) with 11g protein, 39g carbohydrates, and 19g fat. It is a source of saturated fat (52% dv), cholesterol (19% dv), sodium (25% dv).
Savory baked scone made with wheat flour, butter, cheddar cheese, and dried dulse seaweed
Key Health Benefits of Dulse And
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Dulse And Nutrition with Gram
Use Gram to log dulse and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse and?
Dulse And contains 375 calories per one scone (85g).
How much protein is in dulse and?
Dulse And provides 11g of protein per one scone (85g).
How many carbs are in dulse and?
Dulse And has 39g of carbohydrates per one scone (85g).
Is dulse and good for tracking nutrition?
Yes. Dulse And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse and in a meal plan?
Use Dulse And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse and and thousands of other foods with the Gram app.