Dulse Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Dulse Bread contains 265 calories, 9g protein, 49g carbs, and 3.5g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Dulse Bread Good for You?
Dulse Bread provides 265 calories per one slice (45g) with 9g protein, 49g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (909% dv).
Traditional Irish soda bread baked with dried dulse seaweed flakes
Key Health Benefits of Dulse Bread
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Dulse Bread Nutrition with Gram
Use Gram to log dulse bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in dulse bread?
Dulse Bread contains 265 calories per one slice (45g).
How much protein is in dulse bread?
Dulse Bread provides 9g of protein per one slice (45g).
How many carbs are in dulse bread?
Dulse Bread has 49g of carbohydrates per one slice (45g).
Is dulse bread good for tracking nutrition?
Yes. Dulse Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use dulse bread in a meal plan?
Use Dulse Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track dulse bread and thousands of other foods with the Gram app.